Weigh In record (no journal entry) for 14 June 2016
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208.6 lb
Lost so far: 7.1 lb.
Still to go: 32.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 June 2016:
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3008 kcal
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Fat: 108.63g | Prot: 98.19g | Carb: 362.06g.
Breakfast: Bäcker Görtz Schokocroissant, Kaffee mit Milch, Aldi H-Milch 1,5%. Lunch: Metzgerfrisch Gemüse in Aspik, Möhren, Gut & Günstig Junger Gouda Mild-Würzig, Senf, Spitzpaprika, Line Schinken Gewürfelt in Aspik, Weizenbrot (Enthält Weiyenkörner), Aldi Mortadella, Lätta Extra Fit mit Buttermilch, REWE Pfeffersalami, Freeway Aqua + Sport. Dinner: Freshona Pfefferoni, Mama Mancini Pizza Steinofen Speciale, Freeway Aqua + Sport, Aldi Hirtenkäse, Krombacher Pils (Flasche). Snacks/Other: Kartoffelchips, Nimm2 Lachgummi Softies, Freeway Aqua + Sport, Choceur Kaffee Sahne. more...
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3321 kcal
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Activities & Exercise:
Gym - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Standing - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 50 minutes, Driving - 40 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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losing 0.6 lb a week
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