Weigh In record (no journal entry) for 14 June 2016
|
207.0 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2016:
|
1102 kcal
|
Fat: 9.41g | Prot: 56.33g | Carb: 131.94g.
Breakfast: Bran Flakes, Tesco Skimmed Milk, Espresso Coffee, Silver Spoon Granulated Sugar. Lunch: Tesco Easy Peeler Satsuma, The Laughing Cow Light Cheese Triangle, Hovis Best of Both Medium. Dinner: Dry Table Wine, Schwartz Slow Cooker Chicken Curry. Snacks/Other: Gala Apples. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamjar61's weight history
|