Weigh In record (no journal entry) for 24 October 2011
|
184.3 lb
Lost so far: 3.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2011:
|
1923 kcal
|
Fat: 54.55g | Prot: 68.88g | Carb: 293.02g.
Breakfast: Pears. Lunch: Chicken Schnitzel, Jalapeno Peppers, Ciabatta, Butter (Salted), Lettuce. Dinner: Baked Beans, Fresh Pork Sausage, Red Onions, White Potatoes (Flesh and Skin), Tomatoes. Snacks/Other: Orange Squash, Sugar, Coffee. more...
|
|
3261 kcal
|
Activities & Exercise:
s - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 12 hours, Sitting - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 7 hours, Standing - 1 hour and 10 minutes. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B34RDY's weight history
|