Weigh In record (no journal entry) for 14 June 2016
|
168.4 lb
Lost so far: 16.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2016:
|
1476 kcal
|
Fat: 79.53g | Prot: 88.03g | Carb: 107.14g.
Breakfast: Land Latte UHT Parzialmente Scremato, Nesquik Nesquik in Polvere, Zucchero. Lunch: Land Mousse Magra al Lampone, Ciliegie, Insalata di Pomodori, Parma Coppa. Dinner: Anguria, Latte Arborea Mozzarella, Petto di Pollo. Snacks/Other: Zucchero, Bonomelli Camomilla Solubile Zuccherata, Golia Activ Plus. more...
|
|
2866 kcal
|
Activities & Exercise:
televisione - 2 hours, Resting - 6 hours and 23 minutes, Driving - 30 minutes, camminata 4,2 km/h - 3 hours and 7 minutes, Sleeping - 7 hours, Reading - 5 hours. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
marco7x's weight history
|