Weigh In record (no journal entry) for 14 June 2016
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168.2 lb
Lost so far: 28.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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2178 kcal
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Fat: 138.38g | Prot: 132.44g | Carb: 96.04g.
Breakfast: Aldi Eiweißbrot (35g), Milbona Butterkäse. Lunch: Aldi Hirtenkäse, Aldi Rahmspinat, Rührei. Dinner: Iglo Schlemmer-Filet À La Bordelaise, Frikadelle. Snacks/Other: Bananenkuchen, Leinöl. more...
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2540 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 9 hours, Housework - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 6.2 lb a week
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