Weigh In record (no journal entry) for 14 June 2016
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153.0 lb
Lost so far: 85.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1689 kcal
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Fat: 28.30g | Prot: 82.93g | Carb: 271.03g.
Breakfast: İçim Light Süt, Eti Lifalif Meyveli Tahıl Gevreği. Lunch: Muz, Altın Lezzetli Elma. Dinner: Pınar Light Yoğurt, TekSüt Lor Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Yumurta. Snacks/Other: Nesquik Çikolatalı Gevrek, İçim Light Süt, Eti Lifalif Meyveli Tahıl Gevreği. more...
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losing 2.3 lb a week
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