|
Feeling very emotional after my Marathon today! Feels so good to have completed it! Im shocked I wasnt the last across the finish line, Im proud of my accomplishment, I reached an all new low on the scale and Im exhasted and back at work...haha
Diet Calendar Entries for 23 October 2011:
|
1404 kcal
|
Fat: 49.59g | Prot: 85.57g | Carb: 150.80g.
Breakfast: butter, jam, Fried Egg, English Muffin. Lunch: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). Dinner: cheese, jam, Whole Wheat Bread, Cooked Egg White. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
|
|
3589 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 1 hour and 10 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 1 minute, Running - 9/mph - 34 minutes. more...
|
|
 Comments
Wow, so many accomplishments! Isn't it AWESOME to not be the last! :) Well done!
I am still slowly learning to run. Daughter has asked me to run with her, so we are rebooting the Couch2fiveK program. Hopefully I'll get further than 1.2K this time. :)
So how far did you run? How many participated? Tell me tell me! :)
23 Oct 11 by member: kingkeld
|
I ran 5k in 33mins 52 secs... I finished 110th in 419 participants. I started with C25K! its an excellent program- take it slow, my back, legs, hips pretty much everything hurt, ached and complained at one point but push thru it! Its so worth it! Voltarin Emul Jel (sp?) is AMAZING stuff for sore muscles! Green Day ( American Idiot) is excellent running music in my view as well!
24 Oct 11 by member: NewSarah!
|
I almost cried at the finish line- and im not a crier! Was VERY surreal... at the 4.k marker I was really struggling keeping my pace, and just had to dig deep to keep moving, and I looked up and saw a beautiful rainbow over the Falls. I took a deep breath and broke thru it and I DID IT! The Marathon was along the river right at the brink of Horseshoe Falls. My race Started at Table Rock on the Canadian side. Beautiful scenery - and really I take it for granted, I see it every day but that rainbow really spoke to me. Crazy
24 Oct 11 by member: NewSarah!
|
Congratulations! That must feel like a great accomplishment. So awesome!
24 Oct 11 by member: New MrsRando
|
Super job! Finishing in spite of the discomfort is what separates the winners from the "want-to-be's".
25 Oct 11 by member: DairyKing
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewSarah!'s weight history
|