K8i's Journal, 14 June 2016

19,8
58,5
38,6

118.4 lb Lost so far: 40.3 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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884 kcal

Fat: 36.24g | Prot: 62.14g | Carb: 70.86g.   Breakfast: Schokomuffin, Rote Paprika, Foodspring Porridge. Lunch: Escal King Prawns Provençal, Elbtal Rahm-Spinat. more...

1656 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (moderate) - 1 hour. more...