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nvrquit0383
Journal
07 Dec 09
nvrquit0383's Journal, 07 December 2009
nvrquit0383's Profile
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Weigh In record (no journal entry) for 07 December 2009
190.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 December 2009:
1764 kcal
Fat: 70.68g | Prot: 57.88g | Carb: 232.78g.
Breakfast:
milk, cheerios.
Dinner:
wendy's fries, Vanilla Oreo Twisted Frosty, Chicken McNuggets (10 Pieces).
more...
2054 kcal
Activities & Exercise:
Sleeping - 13 hours, Resting - 11 hours.
more...
gaining 2.4 lb a week
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