Weigh In record (no journal entry) for 23 October 2011
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1536 kcal
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Fat: 32.95g | Prot: 76.90g | Carb: 241.18g.
Breakfast: red plum, strawberry. Lunch: iced coffee, tofu, soba, bok choy, sesame sauce, rice, ponzu sauce. Snacks/Other: iced macchiato, Imagawayaki, mochi ice cream. more...
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gaining 5.3 lb a week
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rubah's weight history
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