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Elaine1966
Journal
13 Jun 16
Elaine1966's Journal, 13 June 2016
Elaine1966's Profile
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great
174.0 lb
Lost so far:
5.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2016:
405 kcal
Fat: 13.92g | Prot: 13.52g | Carb: 59.99g.
Breakfast:
Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Ice Mountain 100% Natural Spring Water (16.9 oz), Big Tex Unsweetened Grapefruit Juice.
Snacks/Other:
Vanilla Ice Creams.
more...
4048 kcal
Activities & Exercise:
Cardio - 1 hour, Weight Training (moderate) - 13 minutes, Bicycling (fast) - 15/mph - 31 minutes, Housework - 1 hour, Power Walking - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 11 minutes, Washing Dishes - 1 hour.
more...
steady weight
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