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ayşe2023
Journal
13 Jun 16
ayşe2023's Journal, 13 June 2016
ayşe2023's Profile
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Weigh In record (no journal entry) for 13 June 2016
152.3 lb
Lost so far:
14.1 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2016:
800 kcal
Fat: 31.75g | Prot: 53.38g | Carb: 73.01g.
Dinner:
Çesitli Sebzelerle Marul Salatası, Ayran, Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Tarhana Çorbası.
Snacks/Other:
Tavuk Göğsü Tatlısı.
more...
1820 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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