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halligan1201
Journal
13 Jun 16
halligan1201's Journal, 13 June 2016
halligan1201's Profile
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Weigh In record (no journal entry) for 13 June 2016
182.8 lb
Lost so far:
43.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2016:
2534 kcal
Fat: 93.67g | Prot: 159.87g | Carb: 199.04g.
Breakfast:
Pork Chops (Top Loin, Boneless), Milk (Nonfat), Nature's Path Organic Pumpkin Flax Plus Granola.
Lunch:
Simply Nature Organic Creamy Peanut Butter, Fit & Active Whole Grain Waffles.
Dinner:
Beyond Meat Beef-Free Crumble (Beefy), Egg White, Egg.
Snacks/Other:
Regular Beer, Optimum Nutrition Gold Standard 100% Whey - Salted Caramel.
more...
2329 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours.
more...
losing 8.4 lb a week
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