Weigh In record (no journal entry) for 13 June 2016
|
197.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2016:
|
1421 kcal
|
Fat: 93.64g | Prot: 106.46g | Carb: 36.20g.
Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Kirkland Signature Mild Cheddar Cheese, Pork Chop, Kirkland Signature Mild Cheddar Cheese. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|