Weigh In record (no journal entry) for 13 June 2016
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141.0 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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1941 kcal
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Fat: 79.60g | Prot: 168.68g | Carb: 147.63g.
Breakfast: Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk, Quaker Steel Cut Oatmeal (Packet). Lunch: Newman's Own Balsamic Vinaigrette Dressing, Parmesan Cheese (Shredded), Goat Cheese, Ocean Spray Craisins Dried Cranberries, Grilled Chicken, Trader Joe's Beef Filet Mignon. Dinner: Pro Performance 100% Whey Protein - Cookies & Cream, 1% Fat Milk, Italian Salad Dressing, Sweet Potato, Grilled Chicken. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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2477 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 50 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours and 20 minutes. more...
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losing 1.2 lb a week
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