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I didn't keep track of what I ate yesterday. My blackberry died and it was less convenient. S.
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205.4 lb
Lost so far: 69.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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2000 kcal
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Fat: 110.09g | Prot: 121.40g | Carb: 133.66g.
Breakfast: 100% Whole Grain Sliced Bread, Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, Salsa. Lunch: Lettuce Salad with Assorted Vegetables, miracle whip light, 100% Whole Grain Sliced Bread, sweet peas, Pork Roast. Dinner: Scallops, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Sweet Potato. Snacks/Other: Trail Mix Fruit and Nut, Banana Chips, Creamy Chocolate Frostings. more...
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gaining 3.5 lb a week
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