Weigh In record (no journal entry) for 13 June 2016
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142.0 lb
Lost so far: 19.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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807 kcal
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Fat: 19.72g | Prot: 27.71g | Carb: 125.61g.
Breakfast: Hohes C Orangensaft, Mühlen Gold Toastbrötchen Mehrkorn, Mühlhäuser Erdbeermarmelade, Nutella Nutella. Lunch: Gut & Günstig Delikatess Gewürz-Gurken, Mestemacher Eiweißbrot mit Walnüssen, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt. Snacks/Other: Äpfel. more...
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gaining 3.1 lb a week
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