Weigh In record (no journal entry) for 12 June 2016
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156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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1877 kcal
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Fat: 72.23g | Prot: 156.22g | Carb: 146.32g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kodiak Cakes Power Cakes. Lunch: Noodles, Puerto Rican Style Meat Broth (Caldo), Chicken Breast, Pork Belly. more...
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gaining 0.2 lb a week
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