Weigh In record (no journal entry) for 12 June 2016
|
235.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2016:
|
1344 kcal
|
Fat: 72.17g | Prot: 86.94g | Carb: 84.83g.
Breakfast: Sugar, Chef Shamy Gourmet Cinnamon & Brown Sugar Honey Butter, Country Crock Shedd's Spread Churn Style Vegetable Oil, Quick Grits, Steak (Lean Only Eaten), Scrambled Egg (Whole, Cooked), Egg White. Dinner: Parmesan Cheese (Shredded), Caesar Salad Dressing, Skinless Chicken Breast, Cos or Romaine Lettuce. more...
|
|
2608 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ms_hajah's weight history
|