Weigh In record (no journal entry) for 06 December 2009
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232.8 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2009:
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970 kcal
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Fat: 32.91g | Prot: 79.55g | Carb: 100.11g.
Lunch: pear, parmesan, egg. Dinner: peas, sprouts, ground beef, cheese sauce, spinach, broccoli, cauli. Snacks/Other: pear, low cal hot chocolate drink. more...
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losing 4.6 lb a week
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