Weigh In record (no journal entry) for 12 June 2016
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272.5 lb
Lost so far: 13.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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744 kcal
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Fat: 34.18g | Prot: 56.12g | Carb: 52.57g.
Breakfast: Dole Russet Potatoes, Fried Egg, Red Bull Red Bull Total Zero (12 oz). Lunch: Trader Joe's Fully Cooked Organic Quinoa, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Coffee with Cream and Sugar, Tillamook Teriyaki Stick, Coca-Cola Coke Zero (Can). more...
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losing 10.5 lb a week
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