JeffAF's Journal, 23 October 2011

211.0 lb Lost so far: 26.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 43.25g | Prot: 102.45g | Carb: 241.60g.   Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Chicken (Skin Not Eaten), Tortilla, Tortilla Corn Chips. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Orignal Baked Beans, Bunny white bread. Snacks/Other: Light Fat Free Strawberry Yogurt, 90 Calorie Chewy Bars - Chocolate. more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...