Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
halligan1201
Journal
12 Jun 16
halligan1201's Journal, 12 June 2016
halligan1201's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 June 2016
184.0 lb
Lost so far:
42.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2016:
3638 kcal
Fat: 152.45g | Prot: 95.77g | Carb: 427.14g.
Breakfast:
Fried Potatoes, Toasted 100% Whole Wheat Bread, Freshlike Mixed Vegetables, Butter, Swiss Cheese, Egg.
Lunch:
Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Apples.
Dinner:
Clancy's Spicy Salsa Tortilla Chips.
Snacks/Other:
Beer, Bai Kula Watermelon, Bai Molokai Coconut.
more...
2051 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
halligan1201's weight history
view complete history