Weigh In record (no journal entry) for 12 June 2016
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190.5 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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3188 kcal
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Fat: 83.69g | Prot: 175.95g | Carb: 430.23g.
Breakfast: Braeburn Apples, Casa Tarradellas Jamón Cocido Finas Lonchas, New York Bakery Co Cinnamon & Raisin Bagel, Morrisons NuMe 80% Reduced Fat Soft Cheese, morning brew. Lunch: Hacendado Thai/ Jasmine Rice, Red Tomatoes, Avocado, Weight Watchers Wraps, Extra Virgin Olive Oil, Santa Maria Fajita Seasoning Mix, Gonzalez Butchers Chicken Pinchitos. Dinner: Hacendado Chocolate & Cookies, Coca-Cola Coca-Cola Zero (Can), Verdifresh 4 Estaciones. Snacks/Other: Chocolate Ice Cream, Tesco Mango Sorbet, Space Raiders Pickled Onion, Watermelon, Hacendado Helados De Fresa. more...
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2713 kcal
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Activities & Exercise:
Power Walking - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours and 31 minutes. more...
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gaining 15.4 lb a week
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