Weigh In record (no journal entry) for 12 June 2016
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200.6 lb
Lost so far: 27.6 lb.
Still to go: 30.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 June 2016:
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3289 kcal
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Fat: 125.35g | Prot: 185.86g | Carb: 335.04g.
Breakfast: Ja! Haferflocken Zart, Milch 2% Fett, Champ Protein 90 Shake, Ja! Haselnüsse Ganze Kerne. Lunch: Vita D'or Rapsöl, Real Quality Putenschnitzel Paniert, Butter, Weißes Mehl, Aldi Buttergemüse, Pellkartoffeln. Dinner: Harry Balance Aktiv Sandwich, Gut & Günstig Waldhonig, Ja! Magerquark, Ja! Deutscher Gouda, Grafschafter Vollkornbrot (65g), K-Classic Vollkornbutterkeks. Snacks/Other: K-Classic Vollkornbutterkeks, Kaufland Gouda Light, Harry Bäckerfrisch Vollkornbrot, Ei. more...
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2764 kcal
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Activities & Exercise:
kraft_be - 1 hour and 4 minutes, rad - 39 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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