Weigh In record (no journal entry) for 12 June 2016
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194.9 lb
Lost so far: 27.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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1938 kcal
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Fat: 53.51g | Prot: 103.32g | Carb: 254.40g.
Breakfast: Lätta Halbfettmargarine, Marmelade, Aldi Roggenbrötchen. Lunch: Mangos, Premios Rinder-Filetsteak, Rote Zwiebeln, Olivenöl, Lauch, Müller’s Mühle Rote Linsen Mehl. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Vegetarische Spinat-Quiche, Frischkäse Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Tonic Water, Wodka, Blaubeeren, Banane, Müller Reine Buttermilch. more...
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2153 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.1 lb a week
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