ymkymk's Journal, 12 June 2016

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Weigh In record (no journal entry) for 12 June 2016

150.6 lb Lost so far: 14.8 lb. Still to go: 22.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2016:

267 kcal

Fat: 4.07g | Prot: 39.11g | Carb: 19.98g. Breakfast: Salatalık (Kabuklu), Yeşil Biber. Lunch: Salatalık (Kabuklu), Migros Light Ton Balığı. Dinner: Sarımsak, Çupra. more...

1829 kcal

Activities & Exercise: Vacuuming - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

losing 7.7 lb a week

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ymkymk's Journal, 12 June 2016

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