Weigh In record (no journal entry) for 06 December 2009
|
206.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2009:
|
2321 kcal
|
Fat: 100.50g | Prot: 102.50g | Carb: 245.00g.
Breakfast: Unsweetened Soy Milk, water, glutamine, Green SuperFood Drink Powder, protein powder, V8 Fusion. Dinner: Chicken Nachos. Snacks/Other: water, Lemon Loaf. more...
|
|
3355 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Standing - 6 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
little_miss_awesome's weight history
|