Yes, dat was n goeie dag gisteren
|
161.2 lb
Lost so far: 32.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2016:
|
1151 kcal
|
Fat: 43.32g | Prot: 77.86g | Carb: 118.38g.
Breakfast: Optifit Magere Kwark Citroen, C1000 Bran Flakes Fruit & Fibre. Lunch: Hummus, Bruine Boterham, AH Rijkgevulde Tomatensoep (Vers Soeppakket). Dinner: Vita D'or Yogonaise, Iglo Fish Cuisine Gegrild Toscaans, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Banaan, Pruimen. more...
|
|
2069 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zegmaarmama's weight history
|