Weigh In record (no journal entry) for 11 June 2016
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1199 kcal
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Fat: 41.47g | Prot: 34.49g | Carb: 176.97g.
Breakfast: Nescafé Café con Leche, Tostadas, Doña Paisa Arepa, Huevo Revuelto. Lunch: Gaseosa de Naranja, Roa Arroz, Papa Cocida, Cerdo Asado, Crema de Zanahoria. Dinner: Gaseosa de Naranja, Salchipapa. more...
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steady weight
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Yoha M's weight history
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