Weigh In record (no journal entry) for 11 June 2016
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178.6 lb
Lost so far: 1.9 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1281 kcal
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Fat: 100.21g | Prot: 88.33g | Carb: 7.38g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Salmon, Laughing Cow Mini Babybel Original Cheese. Dinner: Wingstop Garlic Parmesan Wings, Wingstop Lemon Pepper Wings. Snacks/Other: Baken-ets Hot N Spicy Chicharrones, Blue Diamond Whole Natural Almonds, Coca-Cola Diet Coke (20 oz Bottle). more...
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losing 2.8 lb a week
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ttothestfu's weight history
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