Weigh In record (no journal entry) for 11 June 2016
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104.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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816 kcal
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Fat: 37.75g | Prot: 35.32g | Carb: 90.54g.
Breakfast: Oats, Almond Milk, Peach. Lunch: Mixed Salad Greens, Beef Meatballs, Doygun Light Tam Buğday Ekmeği. Dinner: Mixed Salad Greens, Cooked Green Peas, Artichoke Hearts in Oil. Snacks/Other: Pınar Light Üçgen Peynir, Walnuts, Peach, Danone Activia Sade, Ülker Kepekli Grissini. more...
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gaining 1.5 lb a week
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