misschynagyrl's Journal, 22 October 2011

Did good yesterday day, then spaghetti n tacos n about 7 small drinks. Somehow back to my weight before the sushi. Yay.
143.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2011:
145 kcal Fat: 1.00g | Prot: 32.00g | Carb: 2.00g.   Breakfast: Pro5 Cookies & Cream Protein Powder. more...
losing 9.8 lb a week

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