Weigh In record (no journal entry) for 11 June 2016
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117.9 lb
Lost so far: 0.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1178 kcal
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Fat: 24.45g | Prot: 49.71g | Carb: 184.22g.
Breakfast: Tea with Milk, Pineapple Chunks, Forme French Vanilla, Woolworths Select Toasted Honey & Cinnamon Muesli. Lunch: Shrimp Wonton Noodle Soup, Coke Zero, Kiwi Fruit. Dinner: Fresh Tomato Salsa, Homemade Vegetarian Chili, Premium Snack Pack, Coke Zero. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Shortbread Fingers. more...
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losing 15.4 lb a week
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