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sandhoge1
Journal
22 Oct 11
sandhoge1's Journal, 22 October 2011
sandhoge1's Profile
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Weigh In record (no journal entry) for 22 October 2011
170.0 lb
Lost so far:
7.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2011:
229 kcal
Fat: 14.65g | Prot: 21.30g | Carb: 4.46g.
Breakfast:
spicy mustard, cucumber, top serloin, spinach.
more...
2270 kcal
Activities & Exercise:
Desk Work - 5 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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