Weigh In record (no journal entry) for 22 October 2011
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247.4 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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1705 kcal
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Fat: 73.03g | Prot: 113.25g | Carb: 113.70g.
Lunch: Large Roast Beef Sandwich. Dinner: Breadstick, Budweiser Select 55 Premium Light Beer, Sides - Garden Salad (Before Dressing), Steak Fries, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 2.8 lb a week
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