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Jstech
Journal
22 Oct 11
Jstech's Journal, 22 October 2011
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Weigh In record (no journal entry) for 22 October 2011
204.0 lb
Lost so far:
24.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2011:
699 kcal
Fat: 25.16g | Prot: 53.86g | Carb: 64.05g.
Breakfast:
Hearty Grains 100% Whole Wheat English Muffins, Egg White , Egg.
Lunch:
Muenster Cheese, Ovengold Roast Breast of Turkey - Skinless, Rye Bread, Garden Veggie Straws.
more...
2594 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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