|
ok
|
134.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2016:
|
1441 kcal
|
Fat: 47.68g | Prot: 44.98g | Carb: 230.68g.
Lunch: Hershey's Hershey's Bells, American Cheese, Sub Bun, Coffee with Sugar. Dinner: Pasta with Meat Sauce, Thirst Quencher Orange Beverage. Snacks/Other: Salted Caramel Cake Pop, Water, Coffee with Sugar, Fruit and/or Nuts Muffin, Water (Bottled). more...
|
|
2550 kcal
|
Activities & Exercise:
somehow 37 mins short for driving, 7 mins short for housework, and 4 mins short for sitting - 1 minute, Shopping - 23 minutes, Walking (moderate) - 3/mph - 16 minutes, Sitting - 2 minutes, Standing - 39 minutes, Sleeping - 9 hours, Driving - 20 minutes, Housework - 8 hours and 7 minutes, Desk Work - 5 hours and 12 minutes. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mickey Evans's weight history
|