mrceagle's Journal, 10 June 2016

211.3 lb Lost so far: 28.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 48.55g | Prot: 81.80g | Carb: 314.60g.   Breakfast: Carnation Breakfast Essentials High Protein. Lunch: Thin 'N Trim Honey Backed Ham, joseph Joseph's Middle East Pita Bread, French's 100% Natural Spicy Brown Mustard, BelGioioso Sliced Mild Provolone Cheese, Kraft Miracle Whip Dressing, Mountain Dew Mountain Dew (12 oz). Dinner: Kraft 100% Grated Parmesan & Romano Cheese, Kayem Artisan Andouille Sausage, Barilla Spaghetti, Prego Traditional Spaghetti Sauce. Snacks/Other: Polar Ginger Ale (Can), Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips (Package). more...

2764 kcal

Activities & Exercise: Standing - 30 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 5 hours and 45 minutes. more...