Weigh In record (no journal entry) for 10 June 2016
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228.8 lb
Lost so far: 41.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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1158 kcal
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Fat: 77.81g | Prot: 54.21g | Carb: 67.21g.
Breakfast: Strawberries, Silk Coconutmilk Unsweetened, Cream (Half & Half), Bob's Red Mill Organic Oat Bran, Kroger Jumbo Eggs. Lunch: Kroger Jumbo Eggs. Dinner: Jell-O Sugar Free Cherry, Extra Virgin Olive Oil, Zucchini, Parmesan Cheese (Grated), Cooked Cauliflower (Fat Not Added in Cooking). more...
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3035 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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