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jamaciamon
Journal
10 Jun 16
jamaciamon's Journal, 10 June 2016
jamaciamon's Profile
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Weigh In record (no journal entry) for 10 June 2016
186.6 lb
Lost so far:
0 lb
.
Still to go:
11.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 June 2016:
30 kcal
Fat: 3.00g | Prot: 0.00g | Carb: 0.00g.
Breakfast:
McDonald's Coffee Creamer.
more...
2508 kcal
Activities & Exercise:
Desk Work - 4 hours, Exercise machine (moderate) - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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