Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ToriK
Journal
22 Oct 11
ToriK's Journal, 22 October 2011
ToriK's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 October 2011
171.7 lb
Lost so far:
10.8 lb
.
Still to go:
26.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2011:
1145 kcal
Fat: 40.82g | Prot: 30.16g | Carb: 169.36g.
Breakfast:
chili, grilled cheese sandwich, lemonade.
Dinner:
Avocados, Scallops, Sushi.
Snacks/Other:
Watermelon, Chocolate Chip Cookie.
more...
2012 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ToriK's weight history
view complete history