mvergenz's Journal, 10 June 2016

209.8 lb Lost so far: 7.4 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 26.70g | Prot: 131.31g | Carb: 200.13g.   Breakfast: EAS Complete Protein - Chocolate, Dole Frozen Strawberries, Bananas, Olive Oil, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: TropiChop regular-chicken, brown rice, black beans, tomatoes, corn. Snacks/Other: Peach, Pineapple, Cottage Cheese (Lowfat 2% Milkfat). more...

2433 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...