Weigh In record (no journal entry) for 10 June 2016
|
169.8 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2016:
|
2280 kcal
|
Fat: 56.57g | Prot: 80.35g | Carb: 369.82g.
Breakfast: Mulino Bianco Tarallucci, Land Latte UHT Parzialmente Scremato, Nesquik Nesquik in Polvere, Zucchero. Lunch: Coscia di Pollo (Mangiata senza Pelle), Fini Ravioli Ricotta e Spinaci. Dinner: Pizza Margherita. Snacks/Other: Gatorade Gatorade, Land Yogurt Magro all'ananas, Mele Fuji, Golia Activ Plus. more...
|
|
3163 kcal
|
Activities & Exercise:
Driving - 30 minutes, televisione - 2 hours, Resting - 6 hours, Gym - 1 hour, camminata 4,2 km/h - 2 hours and 30 minutes, Reading - 5 hours, Sleeping - 7 hours. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
marco7x's weight history
|