Weigh In record (no journal entry) for 10 June 2016
|
104.1 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2016:
|
1024 kcal
|
Fat: 41.71g | Prot: 71.29g | Carb: 99.03g.
Breakfast: Cucumber (Peeled), Egg Omelet, Avocados, Tahsildaroğlu Dil Peyniri, Yörsan Lor Peyniri, Cherry Tomatoes, Uno Light Ekmek. Lunch: Mixed Salad Greens, Grilled Fish. Dinner: Green Soybeans (with Salt, Drained, Cooked, Boiled), Sushi. Snacks/Other: Pınar Light Üçgen Peynir, Walnuts, Ülker Kepekli Grissini. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
e_meliss's weight history
|