Weigh In record (no journal entry) for 10 June 2016
|
184.5 lb
Lost so far: 8.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2016:
|
890 kcal
|
Fat: 64.95g | Prot: 60.53g | Carb: 15.78g.
Breakfast: Zeta Halloumi, Café (Infusão). Lunch: Spoleto Azeite, Azeitonas, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Salada de Alface com Vegetais Variados. Dinner: Azeite de Oliva Extra-Virgem, La Violetera Azeitonas Verdes, Salmão no Forno ou Grelhado, Abba Citronsås För Ugnsbakad Lax, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sadia Presunto Fatiado, Queijo Cottage, Norrmejerier Vispgrädde, Queensberry Geléia de Goiaba Diet, Café, Castanhas de Caju Torradas sem Sal, Queijo Parmesão (Duro). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aclaud's weight history
|