Weigh In record (no journal entry) for 10 June 2016
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175.9 lb
Lost so far: 20.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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1668 kcal
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Fat: 31.15g | Prot: 75.08g | Carb: 275.29g.
Breakfast: Gemengd Volkoren Brood, AH Magere Melk. Lunch: Optimel Vanille Yoghurt 0% Vet, Cherrytomaten, Gemengd Volkoren Brood. Dinner: Melkan Magere Melk, AH Kippenlevertjes, AH Suikerbrood, Pannenkoeken, Gemengd Volkoren Brood. Snacks/Other: Augurken, Cake, Peijnenburg Volkoren Peperkoek, AH Hollandse Aardbeien, Waterijsje. more...
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2748 kcal
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Activities & Exercise:
Driving - 1 hour, Working - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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