Weigh In record (no journal entry) for 22 October 2011
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138.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1967 kcal
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Fat: 74.87g | Prot: 56.25g | Carb: 172.63g.
Breakfast: Tea (Brewed, Decaffeinated), Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Almond Breeze Unsweetened Original, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Cracker Creations - Garden Vegetable. Dinner: Mozzarella Cheese Sticks (6), Chicken Wings, Chili Cheese Fries (Regular), Lite Beer. more...
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1780 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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