Weigh In record (no journal entry) for 22 October 2011
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130.2 lb
Lost so far: 12.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1446 kcal
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Fat: 63.58g | Prot: 79.04g | Carb: 57.53g.
Breakfast: Vanilla Whey Protein Powder. Lunch: flatout flatbread, hormel pepperoni, Stuffed Green Olives, Mozzarella Cheese (Whole Milk, Low Moisture). Dinner: olive tapenade, captain morgan, pinot noir, shrimp risotto, asparagus, sea bass. more...
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2725 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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