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Que felicidade!!
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162.9 lb
Lost so far: 7.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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1189 kcal
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Fat: 45.40g | Prot: 79.61g | Carb: 118.97g.
Breakfast: Carrefour Pão de Queijo, Café com Açúcar, Pão Francês. Lunch: Beterrabas, Agrião, Peixe no Forno ou Grelhado, Purê de Batatas (Leite Integral e com Margarina). Dinner: Sopa de Legumes, Aurora Linguiça Toscana, Jiló, Acelga, Abóbora Cozida, Carne Louca. Snacks/Other: Café com Açúcar. more...
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1922 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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